Want Pregnant? Apply Fertility Diet
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Want Pregnant? Apply Fertility Diet
If you want to get pregnant, fertility diet to get pregnant quickly is the smart way. However, it must be recognized that changing your diet a bit messy can be a difficult challenge.
Or maybe you think diet is now well enough: There are carbohydrates, protein-rich dishes, as well as vegetables.
But really, the food intake to boost fertility is somewhat different from our usual dietary intake. Dietary intake is commonly called fertility (fertility). Actually, what is meant fertility diet?
fertility diet to get pregnant quickly is the effort to regulate diet. The way a regular eating (good timing, type of food, and processing). The goal is to help the body perform their reproductive function. Food is needed is a nutrient-dense.
Useful to improve the functioning of hormonal production and balance of hormones, fetal development, the health of the egg, sperm fertility, health, blood, and many more.
This diet helps couples who want to have children out of the fertility problems and hormone imbalances, building reserves of nutrients in the body.
If pregnancy occurs ultimately, fertility diet should be continued because it can boost immunity fetus. In essence, a fertility diet gives you and the prospective future baby with a good start. Here's food support fertility diet to get pregnant quickly.
Milk or Dairy Products
Milk and other dairy products are often referred to as the storehouse of calcium. These nutrients are not only needed teeth and bones, but also the process of reproductive health. So, if you're in a period of trying to get pregnant, consume milk, yogurt, and cheese are enough.
To you who have fertility problems, choose fat-rich milk (full-fat). A study says, one serving a day of milk fat (fat ice cream can also be) can lower the risk of ovulatory infertility.
But remember, just one serving a day. Excess fat dairy consumption will actually increase weight and certainly not good for fertility. How many doses of 1 serving of milk can be found in the information package.
If you can not or do not like milk and other dairy products, calcium can also be obtained from other food sources, such as leafy green vegetables, fish, salmon complete with bones, tofu, almonds, and calcium-fortified juice. Try to meet the needs of 1,000 mg of calcium daily. During pregnancy also, the calcium intake should still be considered.
protein
Animal protein such as chicken, turkey, and beef is very rich in iron. There are studies that reveal the link between iron with female fertility. Mentioned, women who have enough iron in their bodies have a high fertility rate than women who are iron deficient.
Enter your intake of animal protein in the diet, fertility as much as two servings per day
Avoid high-fat meat and do not eat more than three servings a day (lean meat even though). Excessive consumption of meat increases the levels of protein in the body and many studies say, the amount of protein that too many closely associated with decreased fertility.
So, it will be better again especially one serving of animal protein is replaced with a serving of vegetable protein, such as beans, tofu, and tempeh. Eat adequate amounts, not too much. If you do not eat meat, make sure your iron intake are met with the help of a multivitamin and mineral supplement.
Complex carbohydrates
Get the best carbohydrate intake of rice crusted epidermis, whole grains, legumes, vegetables, and fruits.
Avoid sources of high-sugar carbs like white rice, white bread, and snacks. Why, these carbohydrates can increase blood sugar levels and insulin throughout the body. Insulin levels that are too high has disrupted the reproductive hormones and menstrual hormones.
Complex carbohydrates longer be digested, so it does not cause a spike in insulin. Plus, it also helps the ovulation process more orderly. Bonus: in complex carbohydrates such as whole grains, contained an assortment of nutrients, one of which folic acid. This substance is a powerful boost fertility and reduces the risk of neural tube defects (initial formation of brain tissue and spinal cord) in the fetus.
Folic acid is able to protect the fetus in the early weeks of pregnancy, even before you are aware of its presence. Unlike protein, more and more taking folic acid, the better. Take pre-conception vitamin supplement that contains 400 mcg of folic acid.
Fish is rich in fat
Rich in fish fat contains omega-3 fatty acids are very high. Examples of fat-rich fish is wild salmon and sardines. Omega-3 plays a major role in fertility by helping the reproductive hormone system becomes more organized, increase blood flow to the reproductive organs, and reduce stress (cortisol levels increased when stress can decrease the hormone estrogen in women).
If you do not like to eat fish, omega-3 can be obtained through other fertility foods, such as linseed (flaxseed), walnuts, pumpkin seeds, and eggs enriched with omega-3.
Fruits dark colors
One is a wine that has a high antioxidant content. The darker the fruit, like blueberries, blackberries, and raspberries, the higher levels of antioxidants.
Antioxidants work to prevent damage and aging of body cells, including reproductive cells. Adding wine in fertility diet pattern can help the egg to stay healthy and live longer in the body.
Oyster
The seafood is famous for generating libido and are rich in zinc, a substance that is needed in the fertilization process.
Zinc deficiency can disrupt the menstrual cycle and inhibit the production of good quality oocytes.
If seafood allergies or can not find it in your area, select food substitutes such as beef, chicken, dairy products, peanuts, eggs, and whole grains. Expectant mothers can also meet the needs of these substances by taking supplements of vitamin pre-pregnancy.
Want Pregnant? Apply Fertility Diet
If you want to get pregnant, fertility diet to get pregnant quickly is the smart way. However, it must be recognized that changing your diet a bit messy can be a difficult challenge.
Or maybe you think diet is now well enough: There are carbohydrates, protein-rich dishes, as well as vegetables.
But really, the food intake to boost fertility is somewhat different from our usual dietary intake. Dietary intake is commonly called fertility (fertility). Actually, what is meant fertility diet?
fertility diet to get pregnant quickly is the effort to regulate diet. The way a regular eating (good timing, type of food, and processing). The goal is to help the body perform their reproductive function. Food is needed is a nutrient-dense.
Useful to improve the functioning of hormonal production and balance of hormones, fetal development, the health of the egg, sperm fertility, health, blood, and many more.
This diet helps couples who want to have children out of the fertility problems and hormone imbalances, building reserves of nutrients in the body.
If pregnancy occurs ultimately, fertility diet should be continued because it can boost immunity fetus. In essence, a fertility diet gives you and the prospective future baby with a good start. Here's food support fertility diet to get pregnant quickly.
Milk or Dairy Products
Milk and other dairy products are often referred to as the storehouse of calcium. These nutrients are not only needed teeth and bones, but also the process of reproductive health. So, if you're in a period of trying to get pregnant, consume milk, yogurt, and cheese are enough.
To you who have fertility problems, choose fat-rich milk (full-fat). A study says, one serving a day of milk fat (fat ice cream can also be) can lower the risk of ovulatory infertility.
But remember, just one serving a day. Excess fat dairy consumption will actually increase weight and certainly not good for fertility. How many doses of 1 serving of milk can be found in the information package.
If you can not or do not like milk and other dairy products, calcium can also be obtained from other food sources, such as leafy green vegetables, fish, salmon complete with bones, tofu, almonds, and calcium-fortified juice. Try to meet the needs of 1,000 mg of calcium daily. During pregnancy also, the calcium intake should still be considered.
protein
Animal protein such as chicken, turkey, and beef is very rich in iron. There are studies that reveal the link between iron with female fertility. Mentioned, women who have enough iron in their bodies have a high fertility rate than women who are iron deficient.
Enter your intake of animal protein in the diet, fertility as much as two servings per day
Avoid high-fat meat and do not eat more than three servings a day (lean meat even though). Excessive consumption of meat increases the levels of protein in the body and many studies say, the amount of protein that too many closely associated with decreased fertility.
So, it will be better again especially one serving of animal protein is replaced with a serving of vegetable protein, such as beans, tofu, and tempeh. Eat adequate amounts, not too much. If you do not eat meat, make sure your iron intake are met with the help of a multivitamin and mineral supplement.
Complex carbohydrates
Get the best carbohydrate intake of rice crusted epidermis, whole grains, legumes, vegetables, and fruits.
Avoid sources of high-sugar carbs like white rice, white bread, and snacks. Why, these carbohydrates can increase blood sugar levels and insulin throughout the body. Insulin levels that are too high has disrupted the reproductive hormones and menstrual hormones.
Complex carbohydrates longer be digested, so it does not cause a spike in insulin. Plus, it also helps the ovulation process more orderly. Bonus: in complex carbohydrates such as whole grains, contained an assortment of nutrients, one of which folic acid. This substance is a powerful boost fertility and reduces the risk of neural tube defects (initial formation of brain tissue and spinal cord) in the fetus.
Folic acid is able to protect the fetus in the early weeks of pregnancy, even before you are aware of its presence. Unlike protein, more and more taking folic acid, the better. Take pre-conception vitamin supplement that contains 400 mcg of folic acid.
Fish is rich in fat
Rich in fish fat contains omega-3 fatty acids are very high. Examples of fat-rich fish is wild salmon and sardines. Omega-3 plays a major role in fertility by helping the reproductive hormone system becomes more organized, increase blood flow to the reproductive organs, and reduce stress (cortisol levels increased when stress can decrease the hormone estrogen in women).
If you do not like to eat fish, omega-3 can be obtained through other fertility foods, such as linseed (flaxseed), walnuts, pumpkin seeds, and eggs enriched with omega-3.
Fruits dark colors
One is a wine that has a high antioxidant content. The darker the fruit, like blueberries, blackberries, and raspberries, the higher levels of antioxidants.
Antioxidants work to prevent damage and aging of body cells, including reproductive cells. Adding wine in fertility diet pattern can help the egg to stay healthy and live longer in the body.
Oyster
The seafood is famous for generating libido and are rich in zinc, a substance that is needed in the fertilization process.
Zinc deficiency can disrupt the menstrual cycle and inhibit the production of good quality oocytes.
If seafood allergies or can not find it in your area, select food substitutes such as beef, chicken, dairy products, peanuts, eggs, and whole grains. Expectant mothers can also meet the needs of these substances by taking supplements of vitamin pre-pregnancy.
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